Do you feel like your schedule is packed, yet you're still falling behind on what matters most? ADHD can make it tricky to build systems that truly support your life. In this interactive workshop, Shimmer Coach Beth will help you uncover what's getting in the way of your routines and decision-making—so you can stop forcing systems that don’t work and start creating ones that do.

This session will be filled with reflective activities, engaging group discussions, and expert insights.

Together, we’ll:

• ​Identify the real reasons your systems aren’t sticking
• ​ Explore how ADHD impacts routines, planning, and follow-through
• ​ Learn a self-awareness approach to designing systems that fit your life

​Through reflective activities, group discussions, and expert insights, you’ll leave this session with:

• ​ A better understanding of why certain strategies fail for you
• ​ Tools to build routines that actually work
• ​ Confidence to make decisions that align with your values

​This session is ideal for anyone navigating ADHD who’s ready to take control of their schedule and find space for what matters most.

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