Live better, with ADHD
Shimmer is the #1 coaching platform for adults with ADHD. Designed by expert ADHD clinicians and coaching psychologists.
Build a life you love through personalized 1:1 video coaching, handcrafted productivity tools, and science-backed learning modules.
adhd is tough,
we understand you,
together, we'll navigate,
small steps at a time.
Your ADHD Support System
At Shimmer, ADHD is a lot more than a disability. It extends from self acceptance, to personal discovery of strengths, to each small-but-mighty daily win. Here’s how you’ll move towards your goals.
1:1 Coaching Sessions
Meet weekly with your ADHD coach, who gets you—your struggles, your potential, your personal journey. Your coach will cheer you on, keep you accountable to your actions, and celebrate your wins.
Tools to Maintain Habits
ADHD is not just about knowing, it’s about consistent doing. Set goals, tag actions to them, attend body doubling sessions with the community, and celebrate successes.
Resources for Growth
Whether you’re newly diagnosed or a seasoned expert, explore science-backed learning modules spanning from the neuroscience of ADHD, to navigating relationships, to building habits.
Always Connected
Your coach is at your fingertips, whether you need a bit of wisdom or a word of encouragement. With us, you're never alone; guidance is just a touch away, ready for life's unexpected turns.
Raving reviews from our members
Kevin
Shimmer member
Chris
Shimmer member
Shana
Shimmer member
Arianne
Shimmer member
Shannon
Shimmer member
Jason
Shimmer member
Kevin
Shimmer member
Chris
Shimmer member
Shana
Shimmer member
Arianne
Shimmer member
Shannon
Shimmer member
Jason
Shimmer member
Stephanie
Shimmer member
Alan
Shimmer member
Allie
Shimmer member
Dez
Shimmer member
Ashley
Shimmer member
Jeremy
Shimmer member
Stephanie
Shimmer member
Alan
Shimmer member
Allie
Shimmer member
Dez
Shimmer member
Ashley
Shimmer member
Jeremy
Shimmer member
Flexible Plans built for every brain
Your journey to thriving is personal, and so are our packages.
Select the perfect Shimmer plan that aligns with your aspirations and budget.
You're in Good Hands
Each of our expert ADHD coaches brings a blend of certified expertise and lived experience to to supporting our neurodiverse community. Our coaching team works as a unit—you can expect the highest quality of supervision, training, and support for our ADHD coaches.
Coach accreditation, membership, and certifications
FAQs
Have a question and don't see the answer below? Feel free to email us at support@shimmer.care
Shimmer’s ADHD coaching is about making actionable changes in your life. We help you achieve improvements across various domains of your life, specifically addressing ADHD-related challenges. Our solution-focused, health coaching model emphasizes observable actions and behaviors, not just adding more theory or knowledge.
Shimmer’s ADHD Coaching Program targets key dimensions essential for individuals with ADHD, based on our Shimmer ADHD Mastery Framework:
- Time: Handling the past, present, and future effectively
- Done: Starting, following through, and finishing tasks
- Pause: Managing emotions and maintaining balance
Our evidence-based coaching program was designed by leading ADHD experts from NYU, Mount Sinai, and other top academic and coaching institutions. Our ADHD coaches collaborate with you to co-design a personalized plan to help you reach your goals. Together, you'll experiment with strategies weekly, building a routine tailored to your needs.
Each coach-member partnership begins with vision and goal setting, followed by a weekly cycle of experimentation and reflection.
This process includes:
- Weekly coaching sessions with real-human guidance and accountability
- Guidance through the experimentation and reflection process to make changes in your life
- Access to community features and events like daily body doubling sessions
- Accountability tools built for ADHD brains
Shimmer is designed to fit into your schedule — not the other way around. Your coach will design and schedule your tasks based on what's realistic for you and can make changes during the week to accommodate your busy life.
Yes you can! We are HSA/FSA/HRA-eligible.
This means if you have a Health Savings Account, Flexible Savings Account, or Health Reimbursement Arrangement with your employer, you can pay for Shimmer using your card from one of these accounts. You can also submit our invoices for reimbursement to your provider if you forget to use the card provided by them for your subscription.
Some providers may require you to submit a letter of necessity for this expense, please reach out to us at support@shimmer.care if you need any help with getting your subscription reimbursed by your HSA/FSA/HRA provider!
We’re so glad you’re interested! We’re looking for licensed coaches (ICF or NBHWC preferred) or licensed mental health professionals (e.g., PhD, PsyD, LCSW, LMFT, etc.) specializing in ADHD. Shimmer coaches are passionate to help others, kind & empathetic, and most of us are living with ADHD ourselves. If you're interested in applying, fill out this form and we'll reach out if it's a good fit!
We understand that life doesn't always go according to plan. Shimmer members can cancel or reschedule a coaching video call without penalty 24 hours in advance. If cancellation is within 24 hours, the session will be forfeited for the week. Thank you for your understanding!
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