You’ve tried to manage ADHD on your own.

ADHD shouldn’t
be this hard.

You’re not lazy. You’re not broken. You’re overwhelmed, burned out, and it’s time to stop trying systems that don't work. Build a life you love through personalized 1:1 video coaching, handcrafted productivity tools, and science-backed learning modules.
See if you're a fit →
50,000 sessions and counting. Join the thousands of ADHDers who have seen their lives changed.
ADHD coaching for adults

Live better, with ADHD

Shimmer is the #1 coaching platform for adults with ADHD. Designed by expert ADHD clinicians and coaching psychologists.

Build a life you love through personalized 1:1 video coaching, handcrafted productivity tools, and science-backed learning modules.

Meet Your CoachHow it Works

What do you want most right now?

Peace & calm

I want to finally have peace and less overwhelm

Progress on big goals

I want to stop spinning and start moving forward.

Confidence & independence

I want routines that don’t fall apart after a week.

Clarity & alignment

I want to feel in control of my time and choices.

If you're
tired of...

Constant overwhelm
Struggling to start & stop
Letting people down
Living in chaos
Avoiding shame
Systems that don’t work

Then stop
trying to do it alone.

Momentum from day 1

Your coach will help you identify small wins to build momentum, starting from the first session.

Get more done, together

Join coach-hosted daily body doubling sessions to get more done than ever before.

We’ll do the remembering

If you opt in, session summaries and action items are automatically generated so that you can focus on growing.

Sustained results

Your coach will help you uncover deeper motivations, so your results are sustained beyond your time together.

No two paths the same

You & your coach will co-design a tailored plan that fits into your life.

See if you're a fit →

Meet the experts

Each of our expert ADHD coaches brings a blend of certified expertise and lived experience to to supporting our neurodiverse community. Our coaching team works as a unit which means you get the highest quality of supervision, training, and support for your ADHD coach.

Find your coach →
Coach accreditation, membership, and certifications

adhd is tough,

we understand you,

together, we'll navigate,

small steps at a time.

Designed with love for all of ADHD

Manage Time Better
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how it works

Your ADHD Support System

At Shimmer, ADHD is a lot more than a disability. It extends from self acceptance, to personal discovery of strengths, to each small-but-mighty daily win. Here’s how you’ll move towards your goals.

1:1 Coaching Sessions

Meet weekly with your ADHD coach, who gets you—your struggles, your potential, your personal journey. Your coach will cheer you on, keep you accountable to your actions, and celebrate your wins.

Tools to Maintain Habits

ADHD is not just about knowing, it’s about consistent doing. Set goals, tag actions to them, attend body doubling sessions with the community, and celebrate successes.

Resources for Growth

Whether you’re newly diagnosed or a seasoned expert, explore science-backed learning modules spanning from the neuroscience of ADHD, to navigating relationships, to building habits.

Stay in Touch

Whether you're stuck on a next step, celebrating a win, or just need a fresh perspective, shoot over a quick message and they'll address it in your next call and support via text.

Raving reviews from members just like you

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

Raving reviews from our members

“I wake up excited to attack the week because I know my coach is always there for me. Now I wanna be a better person instead of focusing on my deficits.”

Kevin

Shimmer member

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Chris

Shimmer member

“I feel cheered on no matter how I'm doing.”

Shana

Shimmer member

“She won't tell you what to do, but instead she'll ask you what you need to get done and then brainstorm with you ways to get you closer to that goal.”

Arianne

Shimmer member

“Nothing has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over!”

Shannon

Shimmer member

“I found every session with Michele to be insightful ("Oh, that's a pattern for me") and useful ("let me try tactic that this week").”

Jason

Shimmer member

“I wake up excited to attack the week because I know my coach is always there for me. Now I wanna be a better person instead of focusing on my deficits.”

Kevin

Shimmer member

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Chris

Shimmer member

“I feel cheered on no matter how I'm doing.”

Shana

Shimmer member

“She won't tell you what to do, but instead she'll ask you what you need to get done and then brainstorm with you ways to get you closer to that goal.”

Arianne

Shimmer member

“Nothing has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over!”

Shannon

Shimmer member

“I found every session with Michele to be insightful ("Oh, that's a pattern for me") and useful ("let me try tactic that this week").”

Jason

Shimmer member

“My coach Beth was sharp and helps me process my thoughts and arrive at solutions. Affordable, and effective coaching.”

Stephanie

Shimmer member

“The regular check-ins help keep me on track.”

Alan

Shimmer member

“As someone still learning about their newly-diagnosed ADHD, being asked to reflect on my struggles or realizations each week has been extremely helpful.”

Allie

Shimmer member

“I can already feel the difference Michele’s coaching is making in my daily life, and my goals feel more achievable with her advice and guidance.”

Dez

Shimmer member

“I've read 31 books in the year so far, filled up an entire 6 month agenda, and have made more progress in work/school than I ever thought imaginable.”

Ashley

Shimmer member

“I've used many ADHD-related services like accountability apps & to-do apps, but Shimmer really brings in the strategic piece.”

Jeremy

Shimmer member

“My coach Beth was sharp and helps me process my thoughts and arrive at solutions. Affordable, and effective coaching.”

Stephanie

Shimmer member

“The regular check-ins help keep me on track.”

Alan

Shimmer member

“As someone still learning about their newly-diagnosed ADHD, being asked to reflect on my struggles or realizations each week has been extremely helpful.”

Allie

Shimmer member

“I can already feel the difference Michele’s coaching is making in my daily life, and my goals feel more achievable with her advice and guidance.”

Dez

Shimmer member

“I've read 31 books in the year so far, filled up an entire 6 month agenda, and have made more progress in work/school than I ever thought imaginable.”

Ashley

Shimmer member

“I've used many ADHD-related services like accountability apps & to-do apps, but Shimmer really brings in the strategic piece.”

Jeremy

Shimmer member

See more
Pricing

Ready to take control of your life?

Shimmer delivers the most value at the lowest price.  
Traditionally, ADHD coaching costs $300-700+/month, putting our membership 2-5X lower price than alternatives

Coaching that works because it’s yours

No scripts. No templates. Just a plan designed by you and your coach that's built for your brain, your life, and what you want to achieve.

Expert support at half the cost of others

Most ADHD coaching programs cost $500 or more a month. Shimmer coaches are handpicked from the top 4%, ensuring you work with the best, without paying premium prices.

Built by people with ADHD, backed by science

Every strategy is rooted in the best ADHD research and created by people who live and breathe ADHD, so we understand what really works.

Your Plan
30 min weekly
$230/mo
25% off first month
What's included?
In-depth assessment
Weekly 1:1 coaching sessions
Handcrafted productivity tools
Science-backed learning modules
Access to your coach between sessions
Start today
HSA/FSA eligible

FAQs

Have a question and don't see the answer below? Feel free to email us at support@shimmer.care

What is ADHD coaching & how does it work at Shimmer?

Shimmer’s ADHD coaching is about making actionable changes in your life. We help you achieve improvements across various domains of your life, specifically addressing ADHD-related challenges. Our solution-focused, health coaching model emphasizes observable actions and behaviors, not just adding more theory or knowledge.

Shimmer’s ADHD Coaching Program targets key dimensions essential for individuals with ADHD, based on our Shimmer ADHD Mastery Framework:

- Time: Handling the past, present, and future effectively
- Done: Starting, following through, and finishing tasks
- Pause: Managing emotions and maintaining balance

Our evidence-based coaching program was designed by leading ADHD experts from NYU, Mount Sinai, and other top academic and coaching institutions. Our ADHD coaches collaborate with you to co-design a personalized plan to help you reach your goals. Together, you'll experiment with strategies weekly, building a routine tailored to your needs.

Each coach-member partnership begins with vision and goal setting, followed by a weekly cycle of experimentation and reflection.

This process includes:
- Weekly coaching sessions with real-human guidance and accountability
- Guidance through the experimentation and reflection process to make changes in your life
- Access to community features and events like daily body doubling sessions
- Accountability tools built for ADHD brains
‍

What kind of time commitment do I have to make?

Shimmer is designed to fit into your schedule — not the other way around. Your coach will design and schedule your tasks based on what's realistic for you and can make changes during the week to accommodate your busy life.

Can I use my HSA, FSA or HRA to expense Shimmer?

Yes you can! We are HSA/FSA/HRA-eligible.

This means if you have a Health Savings Account, Flexible Savings Account, or Health Reimbursement Arrangement with your employer, you can pay for Shimmer using your card from one of these accounts. You can also submit our invoices for reimbursement to your provider if you forget to use the card provided by them for your subscription.

Some providers may require you to submit a letter of necessity for this expense, please reach out to us at support@shimmer.care if you need any help with getting your subscription reimbursed by your HSA/FSA/HRA provider!

How do I become a Shimmer ADHD Coach?

We’re so glad you’re interested! We’re looking for licensed coaches (ICF or NBHWC preferred)  specializing in ADHD. Shimmer coaches are passionate to help others, kind & empathetic, and most of us are living with ADHD ourselves.

If you're interested in joining the coaching team, check out this page, fill out the application, and we'll reach out if it good fit!

Can I reschedule or cancel a session?

We understand that life doesn't always go according to plan. Shimmer members can cancel or reschedule a coaching video call without penalty 24 hours in advance. If cancellation is within 24 hours, the session will be forfeited for the week. Thank you for your understanding!

Do you offer couples coaching or family coaching?

At this time, Shimmer only offers 1:1 individual coaching, but we are looking to expand our services in the future!

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