Evidence-based, human delivered

Dedicated expert ADHD coach

Weekly coaching sessions

Ongoing learning & accountability

In-app coaching support

Our Methodology

The Science Behind Shimmer

The Shimmer ADHD Coaching Program was created by the leading experts in ADHD, coaching & behavioral health. Our Care Design Team has PhDs and masters degrees in psychology, neuroscience and public health. And quite importantly, they have ADHD themselves.

The Program stands on the shoulders of giants of helping professions and incorporates interventions from the latest research in coaching & positive psychology, behavioral sciences, and health psychology. With love, we’ve extracted insights from these disciplines to the adult ADHD experience.

how shimmer works

A Coaching System Designed for ADHD

Enter Shimmer’s safe space where you’re heard, understood, and celebrated. Where living with ADHD is not just about coping, but about thriving. Here’s how you’ll journey towards your goals with us.

1:1 ADHD Coaching

Meet weekly with your expert ADHD coach—your heart-to-heart with someone who gets you. Together, you’ll chart your personal journey toward the life you deserve.

Management System

Stay accountable to change with our management system & tools. You’ll set goals, crush weekly actions, visualize your progress, and attend live events with the community.

In-app Support

The real work happens between sessions—in your life. Your coach will be available at your fingertips, ready to celebrate a win or talk you through a tough patch. With Shimmer, you’re never alone.


The Shimmer Difference


No two people with ADHD are the same. No more cookie cutter solutions, at Shimmer, solutions are designed specifically for you


It’s not about fixing every “weakness”. It’s about charting your vision for the future and working strategically to get there


Knowing isn’t the hard part, doing is. After each session, you walk away with concrete actions for you to implement in your life


At Shimmer, we practice compassionate accountability. Your coach will kindly keep you moving forward—no judgement, just progress.

Coaching 101

Why Coaching for ADHD?

Coaching serves the whole person, rather than just the symptoms: Your values, goals, and experience matter!

Coaching drives sustained, long-term change: The systems you implement & skills you learn will carry you decades down the road

Coaching is human: Your ADHD coach is a real human, committed to supporting you through change.

Coaching enables success stories: The top ADHD experts & medical professionals advocate for a mixed treatment (medication, therapy, coaching) to best manage ADHD


Have a question and don't see the answer below? Feel free to email us at

What is ADHD coaching & how does it work at Shimmer?

Shimmer’s ADHD coaching is about change. We help you achieve change in any (and often all) domains of your life, with a keen eye on ADHD-specific challenges. We practice a solution-focused, health coaching model with an emphasis on observable actions & behaviors. Shimmer’s ADHD Coaching Program looks at the key dimensions where life takes place for people with ADHD:

- ⏰ Time: managing the past, present, and future
- ⭕ Done: starting, following through, and finishing things
- ⏯️ Pause: emotional regulation

Our ADHD coaches partner with you to co-design a plan that helps you achieve your goals. You'll experiment with strategies on a weekly basis to implement a routine fit specifically for you.

Tactically, each coach-member partnership begins with vision & goal setting, followed by a weekly cadence of experimentation & reflection cycle, delivered through:- real-human guidance & accountability on a frequent basis,- science-backed methods (ADHD-focused classic & third-wave CBT)- modern application of psychological sciences (prospective, positive, health, neuro-)- personalized experiments of strategies that work for ADHD brains

What kind of time commitment do I have to make?

Shimmer is designed to fit into your schedule — not the other way around. Your coach will design and schedule your tasks based on what's realistic for you and can make changes during the week to accommodate your busy life.

Can I use my HSA, FSA or HRA to expense Shimmer?

Yes you can! We are HSA/FSA/HRA-eligible.

This means if you have a Health Savings Account, Flexible Savings Account, or Health Reimbursement Arrangement with your employer, you can pay for Shimmer using your card from one of these accounts. You can also submit our invoices for reimbursement to your provider if you forget to use the card provided by them for your subscription.

Some providers may require you to submit a letter of necessity for this expense, please reach out to us at if you need any help with getting your subscription reimbursed by your HSA/FSA/HRA provider!

How do I become a Shimmer ADHD Coach?

We’re so glad you’re interested! We’re looking for licensed coaches (ICF or NBHWC preferred) or licensed mental health professionals (e.g., PhD, PsyD, LCSW, LMFT, etc.) specializing in ADHD. Shimmer coaches are passionate to help others, kind & empathetic, and most of us are living with ADHD ourselves. If you're interested in applying, fill out this form and we'll reach out if it's a good fit!

Can I reschedule or cancel a session?

We understand that life doesn't always go according to plan. Shimmer members can cancel or reschedule a coaching video call without penalty 24 hours in advance. If cancellation is within 24 hours, the session will be forfeited for the week. Thank you for your understanding!