Personalized coaching designed for ADHD brains
Weekly sessions with your ADHD coach
Access to your coach via text between sessions
Personalized plan and tailored tools
Daily body doubling sessions with the community
Access to all learning journeys
Your partner for the everyday challenges of ADHD
What coaching looks like
Accountability from the beginning
Your coach helps you pinpoint your long-term goals and define what success looks like.
Prioritize what’s important
Coaching adapts to the realities of your day-to-day, even when the unexpected arises.
Get a strategic approach
Your coach integrates your answers to Shimmer’s ADHD assessments into the process, so coaching stays responsive, targeted, and effective.
Build confidence
Your time in coaching supports self-compassion to navigate challenges with less self-criticism, recover from setbacks, and create a more positive path forward.
Stay committed
Lorem ipsum dolor sit amet, consectetur adipisciYour coach will help you uncover your deeper motivations and support you in making tactical adjustments to plans to keep you on track.ng elit.
See your journey
If you opt in, we’ll summarize your key insights and learnings to easily reference common topics and committed actions across sessions.
What you’ll unlock with ADHD coaching
Results you can see and feel
83% of members reported better ability to manage their ADHD in 6 weeks.
Outcome: Just weeks into coaching, Gabriel hit his first sustained fitness streak in years with a flat stomach, spring in his step, and even spontaneous 10pm gym sessions that surprised him
Outcome: Experienced more personal growth in six months than in the previous 20 years, applied for a promotion, made the shortlist, and has renewed confidence
Outcome: Mastered accommodation strategies, improved daily routines, learned a powerful reframing technique, and started treating himself with the kindness he'd expect from an ideal boss
Outcome: Improved all areas of life, increased productivity at work, feels more confident about her ADHD, and now helps her young daughter manage ADHD too
Outcome: Naturally increased work focus and ability, sleeping better, lower stress levels, normal blood pressure, and greater happiness
Outcome: Significantly reduced weekend work requirements and made substantial progress managing ADHD after over 20 years of coping
Outcome: Feels seen for the first time, added structure to her life, improved executive functioning, and can finally take care of herself again
Outcome: Read 31 books in one year, filled an entire 6-month agenda, made incredible work and school progress, and discovered joy in her accomplishments instead of constant stress
The ADHD experts behind Shimmer
Our team includes certified ADHD coaches, researchers, and specialists who understand both the science and lived experience of ADHD. Every strategy, tool, and approach is grounded in what actually works.
Your action plan
Today
- Get matched with your expert Shimmer ADHD coach
- Book your first coaching call and get immediate accountability
- Get access to exclusive events and co-working sessions
Before the first session
- Take Shimmer’s assessments to understand your ADHD
- Begin a personalized learning experience that matters to you
- Register for our expert-led weekly workshops
In the first session
- Decide the direction of coaching and long-term goals with your coach
- Begin breaking down your goals into actionable steps
- Get set up with recurring weekly sessions to help you stay on track.
Ongoing sessions
- Receive accountability on goals and experiences in following-through
- Learn about how ADHD is showing up specifically in your life
- Get exposure to strategies and tools to support your efforts
- Build self-awareness and compassion in navigating challenges
- Reflect on progress and changes through assessments and surveys
The Shimmer ecosystem that makes change last
With Shimmer coaching, you get more than just a coach—by design. Your 1:1 sessions are the foundation, but real change happens when you have the tools, spaces, and support to keep moving between sessions. That’s why every coaching package comes with the full Shimmer ecosystem.
Daily Focus Sessions
Body doubling to stay accountable and finish tasks
Peer Discussions
Safe spaces where insights turn into breakthroughs
Expert-Led Events
Learn new skills and apply them in real time
Smart Tools
AI + templates to cut through trial-and-error and help you act faster
ADHD Playbook Library
Step-by-step guides built for how ADHD brains work
One plan. Everything you need to grow with ADHD.
Most ADHD coaching costs $300–700+/month and leaves you guessing what’s included. Shimmer gives you the gold standard of ADHD coaching—plus the full support ecosystem—at nearly half the price.
Membership + 1:1 Coaching
For when you’re ready to break patterns and build momentum.
Members are enjoying more focused and confident lives
FAQs
What is it?
For ADHD Awareness Month, we’re making it risk-free to try Shimmer. Join coaching or our community this October and if you put in the work but don’t feel the value, we’ll refund your first month in full.
How does it work?
Coaching members:
- Attend at least 3 coaching sessions
- Join 1 body doubling session
- Complete 1 learning journey
- Complete a 15-min feedback call
Community members:
- Attend at least 2 body doubling sessions
- Complete 1 learning journey
- Complete a 15-min feedback call
When can I request my refund?
You must request within 30 days of starting your membership. Just e-mail support@shimmer.care
Why are you doing this?
Because coaching and community work best when you show up. We want you to feel the benefits without worrying about wasting money. If you do your part and still don’t feel it’s right for you, we’ll bear the cost.
How do I request it?
Simply complete your feedback call at the end of your month. We’ll take care of the rest.
No, you don't need a formal diagnosis. Shimmer is for anyone who relates to ADHD experiences and wants support with things like task initiation, building routines, focus, and executive function challenges. Whether you're diagnosed, self-identified, or just exploring if ADHD fits your experience, you're welcome here.
Your Shimmer Community membership includes:
- Daily body doubling sessions (2-3 times a day) to help you focus and get things done
- Weekly live workshops with ADHD coaches and guest experts
- Learning tracks and resources designed specifically for ADHD brains
- Video library of all past workshops and events you can watch anytime
- Member-only discussion spaces to connect with other ADHDers
- Monthly planning sessions and other recurring community events
When you're ready to really commit to growth or want a more personalized path, you can also add 1:1 coaching to your membership.
Body doubling is working alongside others to help you focus and get things done. In our sessions, you'll join a video call where everyone works on their own tasks in shared, supportive silence. There's usually a brief check-in at the start where you can share what you're working on, then everyone mutes and focuses for 25-50 minutes. It's like having a study buddy, but for any task - emails, projects, cleaning, paperwork, whatever you need to tackle.
Shimmer's ADHD coaching is about making actionable changes in your life. While Community gives you group support and learning tracks, coaching takes it to the next level with personalized guidance specifically addressing your ADHD-related challenges.
Our ADHD coaches collaborate with you to co-design a personalized plan to help you reach your goals, targeting three key dimensions:
- Time: Handling the past, present, and future effectively
- Done: Starting, following through, and finishing tasks
- Pause: Managing emotions and maintaining balance
Each coach-member partnership begins with vision and goal setting, followed by a weekly cycle of experimentation and reflection. Together, you'll experiment with strategies weekly, building a routine tailored to your needs.
This process includes weekly coaching sessions with real-human guidance and accountability, plus access to all community features like daily body doubling sessions. It's the way to really commit to growth when you're ready for the most personalized path forward.
Shimmer Membership gives you access to structure, accountability, and ADHD strategies without needing to commit to regular 1:1 sessions.
Instead of working one-on-one with a coach, you get:
- Group support through body doubling and workshops
- Self-paced learning tracks you can do on your own timeline
- Community connection with other ADHDers facing similar challenges
- More affordable access to ADHD expertise and strategies
It's perfect if you want support but aren't ready for 1:1 coaching, need flexibility, or want to be part of a community while you work on your goals. You can add 1:1 coaching to your plan at any time.
We host a mix of practical workshops and expert sessions, including:
- ADHD fundamentals like understanding rejection sensitivity, emotional regulation, and executive function
- Life skills workshops covering finances, meal planning, decluttering, and "adulting" tasks
- Work and productivity sessions on task initiation, remote work structure, and project management
- Parenting workshops for ADHD parents and families with ADHD teens
- Expert Q&As with creators, coaches, and clinicians in the ADHD space
- Monthly planning and goal-setting sessions
Most workshops are 45-60 minutes and designed to give you actionable strategies you can use right away.
Yes! All workshops, expert sessions, and panels are recorded and available in your member video library. You can watch them anytime, catch up on what you missed, or rewatch sessions that were especially helpful.
Still have questions?
Have a question and don't see the answer below? Feel free to email us at support@shimmer.care
The way we approach ADHD is broken
For too long, support systems were built to normalize and hide, not empower neurodivergent folks. They expected us to fit into neurotypical molds instead of rethinking the molds themselves. No wonder so many of us end up stuck in the same cycles of shame and burnout.
At Shimmer, we believe ADHD brains don’t need to be fixed—they need better design. That’s why we built a platform that combines expert coaching, real community, and ADHD-friendly tools you can actually use.We’re rewriting the playbook. Join the movement.
Chris Wang
Co-founder & CEO (and late diagnosed ADHDer), Shimmer
