Overcoming Barriers to Journaling

Feel like you keep saying you'll journal but never seem to get to it? Or maybe it feels like too much work and never a priority?

Journaling and reflection can be game-changers in managing ADHD symptoms, but it often feels too daunting. Coach Karen is here to guide us through the most common barriers and share practical tips and strategies to break through them and get your journaling on.

If you caught Coach Karen's first presentation "ADHD & Journaling", this is a follow up workshop on how to overcoming common journaling barriers!

Didn't see the first workshop? No problem! This workshop stands alone and there's no need to have attended both. Want to watch part 1? Here's the link!

​Let's turn journaling into a party and make it a tool you actually look forward to using!

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Live better, with ADHD
Shimmer is the #1 coaching platform for adults with ADHD. Build a life you love through personalized 1:1 video coaching, handcrafted productivity tools, and science-backed learning modules.

What do you want most right now?

Note from the founder

I was the kid whose desk got pulled to the corner of the classroom. The one kicked out of ballet for talking too much. The one constantly told I was too much, not enough, doing it wrong.

When I finally got diagnosed with ADHD, it was like everything snapped into place. My past finally made sense.

But I had no path forward.

Shimmer started from my own need for support. The coaching options I found were confusing, expensive, or out of touch. Nothing felt right. I needed support that was real, personal, and grounded in science.

We built Shimmer for people like us. People who’ve been told they’re too much or not enough. People who are trying, every day, to make life feel a little more manageable and find that path forward.

If that’s you, you’re not alone anymore. You’re in the right place.