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Not the Whole Story: Challenging Negative Self-Labels

What if the negative words you use to describe yourself are actually hiding valuable insight?

In this workshop we’ll challenge the labels we give ourselves like people-pleaser, perfectionist, over-thinker and uncover the surprising information tucked inside each critique.

Rooted in strengths-based research, we’ll explore how these so-called flaws can be seen and approached differently. Through reflective exercises and practical frameworks, you’ll deepen awareness of who you are, clarify what matters to you, and build a more positive self-view.

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Live better, with ADHD
Shimmer is the #1 coaching platform for adults with ADHD. Build a life you love through personalized 1:1 video coaching, handcrafted productivity tools, and science-backed learning modules.

What do you want most right now?

Note from the founder

I was the kid whose desk got pulled to the corner of the classroom. The one kicked out of ballet for talking too much. The one constantly told I was too much, not enough, doing it wrong.

When I finally got diagnosed with ADHD, it was like everything snapped into place. My past finally made sense.

But I had no path forward.

Shimmer started from my own need for support. The coaching options I found were confusing, expensive, or out of touch. Nothing felt right. I needed support that was real, personal, and grounded in science.

We built Shimmer for people like us. People who’ve been told they’re too much or not enough. People who are trying, every day, to make life feel a little more manageable and find that path forward.

If that’s you, you’re not alone anymore. You’re in the right place.