Meditation for Joy

Whether you've been meditating or just wanting to see what meditation is all about, this session is perfect for you.

Coach Tracy will guide us through a light-hearted, ADHD-friendly meditation designed to help you feel refreshed and realigned. Expect gentle nudges to keep you on track and a supportive environment where there's no right or wrong way to participate.

​We'll kick things off with a 5-minute intro to get everyone settled and see how you're feeling.

​Then, Tracy will share some tips on how meditation can benefit you and how to make the practice your own.

​The main event is a 15-minute silent meditation to help you reconnect with your body, followed by a gentle 5-minute transition back to reality. Remember, it's all about showing up for yourself in the way that feels best. 💛

*Please note: This meditation practice will include a visualization component that asks you to connect with your body. We want to be mindful that these directions can be triggering to some participants! You are always welcome to focus on other images while meditating and any prompts are always optional.*

Transcript
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Live better, with ADHD
Shimmer is the #1 coaching platform for adults with ADHD. Build a life you love through personalized 1:1 video coaching, handcrafted productivity tools, and science-backed learning modules.

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Note from the founder

I was the kid whose desk got pulled to the corner of the classroom. The one kicked out of ballet for talking too much. The one constantly told I was too much, not enough, doing it wrong.

When I finally got diagnosed with ADHD, it was like everything snapped into place. My past finally made sense.

But I had no path forward.

Shimmer started from my own need for support. The coaching options I found were confusing, expensive, or out of touch. Nothing felt right. I needed support that was real, personal, and grounded in science.

We built Shimmer for people like us. People who’ve been told they’re too much or not enough. People who are trying, every day, to make life feel a little more manageable and find that path forward.

If that’s you, you’re not alone anymore. You’re in the right place.