Meditation for Balance

This is a beginner-friendly meditation and great for seasoned pros. Throughout the meditation, you'll have an ADHD Coach providing you with nudges to check in with yourself and your practice.

If you'd like this meditation without the music you can find that here.

What to expect:

  • ​​5 minute intro to help get everyone settled in and see how you feel coming into session
  • ​A brief overview on how meditation benefits you and tips on how to make this practice your own
  • ​​15 minutes of silent meditation, designed to reconnect you with your body and spirit. Don't worry if your mind decides to take a little wander; Coach Tracy's gentle nudges will guide you back! (This is an ADHD-friendly meditation, no judgement here!)
  • ​​We'll wrap up with 5 minutes to gently transition back to reality, refreshed and realigned.

​​There's no right way or wrong way to participate, all that matters is showing up for yourself in the way that feels best. 💛

Transcript
Links & Resources
Live better, with ADHD
Shimmer is the #1 coaching platform for adults with ADHD. Build a life you love through personalized 1:1 video coaching, handcrafted productivity tools, and science-backed learning modules.

What do you want most right now?

Note from the founder

I was the kid whose desk got pulled to the corner of the classroom. The one kicked out of ballet for talking too much. The one constantly told I was too much, not enough, doing it wrong.

When I finally got diagnosed with ADHD, it was like everything snapped into place. My past finally made sense.

But I had no path forward.

Shimmer started from my own need for support. The coaching options I found were confusing, expensive, or out of touch. Nothing felt right. I needed support that was real, personal, and grounded in science.

We built Shimmer for people like us. People who’ve been told they’re too much or not enough. People who are trying, every day, to make life feel a little more manageable and find that path forward.

If that’s you, you’re not alone anymore. You’re in the right place.