The focus of this session is inspired by October being ADHD Awareness month. Awareness is a key aspect of mindfulness and meditative practices, and this meditation will provide a space of learning what it means to be aware.

​​​We'll start with a intro to get everyone settled and check in on how you're feeling with a brief overview of the benefits of meditation and some tips to make this practice your own.

The core of our session will be a 15-minute silent meditation, designed to cultivate awareness. Don't worry if your mind wanders; Coach Tracy will guide you back with gentle reminders.

We'll finish with a 5-minute wrap-up to help you transition back to your day.

​​​Remember, there's no right or wrong way to participate—just showing up for yourself is what matters most.

Please note: This meditation practice will include a visualization component that asks you to connect with your body. We want to be mindful that these directions can be triggering to some participants! You are always welcome to focus on other images while meditating and any prompts are always optional.

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