Gratitude and ADHD

This session is designed to explore the intersection of gratitude and ADHD, offering insights into how gratitude can be a powerful tool for managing ADHD-related challenges.

What to expect:

We'll kick off with a brief introduction to ADHD.
Dive into the science of gratitude and the brain, learning how these elements can impact life with ADHD.
Move through an interactive gratitude journaling activity and meditation LIVE in session (optional)
We'll also explore strategies for incorporating gratitude into daily life to start charting your next steps.

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Transcript

Links & Resources

Live better, with ADHD

Shimmer is the #1 coaching platform for adults with ADHD. Build a life you love through personalized 1:1 video coaching, handcrafted productivity tools, and science-backed learning modules.

Take the first step →

What do you want most right now?

Peace & calm

Progress on big goals

Confidence & independence

Clarity & alignment

Note from the founder

I was the kid whose desk got pulled to the corner of the classroom. The one kicked out of ballet for talking too much. The one constantly told I was too much, not enough, doing it wrong.

When I finally got diagnosed with ADHD, it was like everything snapped into place. My past finally made sense.

But I had no path forward.
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Shimmer started from my own need for support. The coaching options I found were confusing, expensive, or out of touch. Nothing felt right. I needed support that was real, personal, and grounded in science.

We built Shimmer for people like us. People who’ve been told they’re too much or not enough. People who are trying, every day, to make life feel a little more manageable and find that path forward.

If that’s you, you’re not alone anymore. You’re in the right place.

Get started →

What do you want most right now?

Take control of your ADHD.