Content Contributor

Oche Atabo

Shimmer Contributor

Oche Atabo is a content creator passionate about storytelling. He studies Nursing Science, and alongside his studies, he runs a newsletter chronicling his life's journey, aiming to empower others through shared experiences.

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ADHD Med Shortage & Alternatives

The ADHD medication shortage has yet to fully recover. Why has this gone on for so long, and what can we do to change it? I wanted to know - so I recruited a freelancer, reached out to some pharmacist contacts, and we did some digging. Here’s what we found out.

Does the Pomodoro Method Work for ADHD?

Learn how this time management technique can help you tame distractions, prioritize like a pro and get stuff done–even with ADHD!

Will Eating the Frog Boost Your Productivity?

Discover how prioritizing tough tasks first can impact productivity and focus for adult ADHD.

Hidden anxiety in teens with ADHD

Is your teen's ADHD masking symptoms of anxiety? Learn why anxiety is more common in ADHD teens, what it looks like, and how to help.

How to spot depression in teens with ADHD

Teens with ADHD are at higher risk for depression. Find out why, what it looks like, and what you can do to support your ADHD teen.

Beginner's guide to SMART goals for ADHD

Learn how SMART goals can help adults with ADHD turn overwhelming ambitions into actionable, achievable plans with clarity, structure, and flexibility.

What is the difference between convergent and divergent thinking?

Discover how divergent and convergent thinking shapes problem-solving in ADHD. Learn strategies to harness creative potential while enhancing focus for better productivity and success.

Are HARD goals better for ADHD?

Reimagine success designed for ADHD brains. Learn to set HARD goals that inspire, challenge, and fit your unique way of thinking.

Balancing school & social life for teens with ADHD

Learn how school and social life can be hard to balance for teens with ADHD and discover strategies to make it more manageable for both parents and teens.

What if I can’t afford an ADHD coach?

Affordable ADHD coaching options and alternatives are available. Discover cost effective and budget friendly ways to manage ADHD.