Content Contributor

Alex Bellitter

MS, NBC-HWC, Lead Coach & Community Manager

Alex is Lead Coach & Coach Operations Manager at Shimmer. She graduated with her Masters in Psychology and is a National Board Certified Health and Wellness Coach and a Certified Lifestyle Medicine Coach. She has worked with neurodivergent children, adolescents, and adults across all ages and specializes in relationships, communication, boundary setting, and mental health.

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Why Do I Feel Nervous About ADHD Coaching?

Curious about ADHD coaching, but too nervous to get started? You’re not alone. There’s a lot of proverbial baggage to unpack when it comes to seeking help with just about anything, including ADHD. The first step? Talking about it.

How to become an ADHD coach

Want to become an ADHD coach? Discover different pathways, certifications, and tips to customize your journey in this comprehensive guide.

Can I work with an ADHD Coach if I don’t have ADHD?

Even if you don’t have ADHD, ADHD coaching can be helpful. Anyone struggling with getting things done, motivation, or other executive functions can benefit from an ADHD coach’s specialized skills.

Setting Holiday Boundaries with Adult ADHD

As the holiday season approaches, it's crucial to discuss and assert boundaries to protect your peace. Neurodivergent individuals often face challenges in navigating family expectations, and these tips provide metaphorical "warm layers" to shield against uncomfortable situations.

How ADHD coaches complement your healthcare practice

ADHD coaches can enhance medication adherence, reduce missed appointments, and more. Learn how coaching benefits not only your patients, but your healthcare practice.

ADHD, AI, and Applied Science: The origins of Indy

Curious how technology is being used to make ADHD support more accessible? This article explores how new tools and technology advancements are helping more people get ongoing support with better experiences.

7 Tech Tools To Succeed in College

Ever felt the allure of online distractions while tackling assignments? Struggle to keep your eyes open while reading a textbook? School is tough for everyone, but throwing ADHD into the mix is a recipe for overwhelm, to say the least. Discover a toolkit of cutting-edge solutions to conquer these common college challenges, and more, to kick the semester off right.

A Neurotypical’s Intro to ADHD Coaching

When a partner begins ADHD coaching, it’s not always clear how your relationship will be impacted, or what you can do to help. Learn what to expect, tips to support them in the process.

Why ADHD Looks Different in College

For students students with ADHD, transitioning to college from high school may mean struggling in ways you didn’t expect. Here’s why - plus three ways to make your first semester a success.

Your ADHD guide to teeth brushing

Discover ways ADHD can make toothbrushing difficult and learn strategies to make brushing your teeth easier and more manageable.