ADHD in the Workplace Guide

Discover strategies, insights, and practical tools to enhance your productivity and collaboration in the workplace. This resource is your ally in achieving professional success.

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What's in the

ADHD in the Workplace Guide

This isn’t a fluffy “motivation” download. It’s a field manual for handling the parts of work that ADHD makes harder—focus, follow-through, communication, and asking for what you need without fear or confusion.

Created by Shimmer ADHD Coaching with Trina Haynes (My Lady ADHD), this guide gives you real examples, templates, and scripts from people who’ve been there.

What you’ll learn:

How to recognize and navigate the most common ADHD challenges at work
When and how to talk about your diagnosis (or not)
How to ask for accommodations that actually help
What your legal rights are under the ADA
Real tools for memory, time, and task management that don’t rely on willpower
Trusted resources for coaching, communities, and ADHD-friendly workplaces

Whether you’re burned out, underperforming, or trying to get your footing in a new role, this guide shows you what support looks like—and how to get it.

Download the free guide to start making work fit your brain, not the other way around.

Shimmer members are enjoying more focused and confident lives

“Nothing - and I mean nothing - has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over! As a major bonus, I looked at a lot of coaching services before choosing Shimmer and nothing compared in terms of both cost and value - its not even a contest, Shimmer wins in this department. I promise it's worth it!”

Shannon L.

Shimmer Member

“It took me many months to decide to sign up for Shimmer; Once I began utilizing the education modules, creating SMART goals and actions, doing body doubling sessions and working with my awesome coach, I noticed a gradual and consistent improvement in so many areas of my life. I can’t believe it, quite honestly. Has this been the thing that’s been missing my whole life? YES: yes it has. "

Rebecca

Shimmer Member

“Having someone who understands what I'm going through and can give feedback has been so helpful. Since starting Shimmer, I've been able to better manage emotional dysregulation (my frustrations don't last as long anymore... only as long as I let it), learn to express my boundaries better, and treat myself with more compassion.

Ron

Shimmer Member

“It’s not an exaggeration when I say that Shimmer has changed my life. The founders of Shimmer really understand ADHD and have amazingly created a platform that absolutely works."

Huma

Shimmer Member

“I can already feel the difference Michele’s coaching is making in my daily life, and my goals feel more achievable with her advice and guidance. I can already feel the difference Shimmer is making in my daily life”

Dez

Shimmer Member

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Why we built Shimmer

The way we approach ADHD is broken

For too long, support systems were built to normalize and hide, not empower neurodivergent folks. They expected us to fit into neurotypical molds instead of rethinking the molds themselves. No wonder so many of us end up stuck in the same cycles of shame and burnout.

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At Shimmer, we believe ADHD brains don’t need to be fixed—they need better design. That’s why we built a platform that combines expert coaching, real community, and ADHD-friendly tools you can actually use.

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We’re rewriting the playbook.

join the movement →

ADHD in the Workplace Guide

Shimmer members are enjoying more focused and confident lives

The way we approach ADHD is broken

You deserve to shimmer.