Content Contributor

Staci Oakes

SSW, Shimmer Coach

Staci is an ADHD coach at Shimmer. She’s also a licensed social worker (SSW) with a Bachelor’s of Social Work from Brigham Young University. Staci has over 17 years of experience working with at-risk kids, adults, and families with mental illness such as ADHD, ASD, anxiety, depression, and trauma.

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What Is Revenge Bedtime Procrastination?

Are you caught in the cycle of Revenge Bedtime Procrastination? You're not alone. When the world finally quiets down, it's tempting to stretch that 'me time,' diving into episodes or endless scrolls. But here's the catch: your lack of sleep might be wreaking havoc on your day. Read on to learn how to start anew with better sleep and brighter days!

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