Content Contributor

Noelle Daoire

MEd Mental Health Counseling, NCC, Shimmer Founding Coach & Managing Editor

Noelle is Shimmer's Founding ADHD coach & Managing Editor. They have a Masters in Counseling and transitioned from counseling to ADHD coaching following their ADHD diagnosis. You can find their work in spaces such as social justice, awareness around mental health, and increasing accessibility for underrepresented communities (LGBTQ+, BIPOC, women).

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Why ADHDers struggle with impulsivity (and how to manage it)

Ever find yourself wondering, “why on earth did I say that?” Has anyone ever told you that you don’t have a “mental filter?” These are all examples of ADHD impulsivity, or which tends to be a common challenge for people with ADHD. Let’s talk about how to improve.

5 Reasons to use your expiring FSA dollars on ADHD coaching

Don't lose your FSA dollars! Invest in ADHD coaching and these other supports - here's why.

Best Mindfulness Resources: ADHD Coach Favorites

Our ADHD coaches share their top book, video, app & quote recs to help cultivate mindfulness - a powerful tool for managing ADHD symptoms and finding calm.

Fight the Fatigue of ADHD Burnout

The cycle of over-committing and overextending can lead to burnout in people with ADHD. Our natural difficulties with accurately estimating time and effort lead us to bite off more than we can chew. Luckily, there are ways to stop the cycle of guilt and exhaustion.

"Is it ADHD or me?" is the wrong question

Discover why separating "ADHD vs Me" misses the point. Learn how to embrace your whole self and work with your unique brain structure.

Resparkalizing for adult ADHD

Discover "resparkalizing" - a powerful technique for adults with ADHD to reignite passion and boost productivity.

Designing ADHD-friendly systems you'll actually use

Transform your goals into achievable systems with this ADHD-friendly guide to working with your brain's natural patterns, from energy mapping to dopamine-boosting rewards.

Anxiety & sleep cycle: How to get a good night’s rest

The vicious cycle of anxiety & poor sleep: Good sleep hygiene, home remedies, and what to do when all else fails

Love Bombing in ADHD Relationships

Learn how love bombing shows up in ADHD relationships and how to manage the whirlwind of early romance with self-awareness, planning ahead, and setting boundaries.

Does your ADHD brain feel numb?

Learn what anhedonia means for ADHD brains, and discover gentle ways to reconnect with activities you used to love.