Dear me, I promise to: be gentle, be kind, be loving
On day 6 of our “10 days, 10 ways you can Shimmer” campaign, we’re talking about: Mental Health. Today, we’re bringing you WHOLE PERSON WELLNESS. You’ll get a ton of resources, tips & freebies, so you can embrace and nourish ALL of YOU: mind, body and soul!
Did you know about 80% of adults with ADHD have at least one co-morbid mental health disorder? The most frequent of which include anxiety disorders, mood disorders, substance use, and personality disorders. And that’s why ADHD can take a long time to diagnose - the symptoms of ADHD may be masked by symptoms of other disorders, which often overlap or appear very similar to the symptoms of ADHD.
3 ways to take care of your mental health:
A note & freebies from our partners
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We are also super excited to announce a Shimmer x Letters to Strangers blog collaboration coming up on October 25th. Here, we will unpack the Power of Sharing Stories (and more)!
Thank you for tuning in, and remember to keep an eye out for the next 4 days for more resources, tips, and freebies!
The Shimmer Team
Thank you to our partners: Letters to Strangers & Diana Chao (Letters to Strangers, Founder), Humans Anonymous & Nate Tepper (Humans Anonymous, Founder)
And to our content team: Noelle Daoire (Shimmer, ADHD Coach), and Molisha Shah (Shimmer, Founders Associate)