Stay on track with live focus sessions
Join (multiple) daily live body doubling sessions where you can co-work, follow through, and finally get things done alongside others.
Learn from people who get it
Share wins, struggles, and ADHD strategies in a space where members’ insights become your breakthroughs.
Get expert guidance on what matters most
Join weekly workshops and Q&As with ADHD experts, coaches, and creators who help you tackle real challenges like finances, parenting, self-confidence, and more.
Tailored paths and guides for every ADHD growth goal and challenge
Go deeper than understanding. Our ADHD library combines expert lessons, reflective prompts, and practical tools across all major ADHD topics, helping you build the skills that create real growth.
Personalized 1:1 coaching for accelerated progress
Looking for an accelerated path? Partnering with a coach is how you break patterns and build lasting momentum.
- Weekly 1:1 sessions with an expert ADHD coach.
- Build habits, follow through, and make real progress.
- Personalized expert guidance designed for ADHD.
- Choose a schedule that works for you.
- Stay supported every step of the way.
Two ways to grow
Shimmer Membership
For when you want to learn, experiment, and build skills your way.
Membership + 1:1 Coaching
For when you’re ready to break patterns and build momentum.
Not sure where to start?
Take our quick quiz to find your best-fit support path.
Members are enjoying more focused and confident lives
“I can already feel the difference Michele’s coaching is making in my daily life, and my goals feel more achievable with her advice and guidance. I can already feel the difference Shimmer is making in my daily life”
“Nothing - and I mean nothing - has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over! As a major bonus, I looked at a lot of coaching services before choosing Shimmer and nothing compared in terms of both cost and value - its not even a contest, Shimmer wins in this department. I promise it's worth it!”
“Having someone who understands what I'm going through and can give feedback has been so helpful. Since starting Shimmer, I've been able to better manage emotional dysregulation (my frustrations don't last as long anymore... only as long as I let it), learn to express my boundaries better, and treat myself with more compassion.
“It took me many months to decide to sign up for Shimmer; Once I began utilizing the education modules, creating SMART goals and actions, doing body doubling sessions and working with my awesome coach, I noticed a gradual and consistent improvement in so many areas of my life. I can’t believe it, quite honestly. Has this been the thing that’s been missing my whole life? YES: yes it has. "
“It’s not an exaggeration when I say that Shimmer has changed my life. The founders of Shimmer really understand ADHD and have amazingly created a platform that absolutely works."
Over 70,000+ sessions and thousands of lives transformed with Shimmer.
The ADHD experts behind Shimmer
Our team includes certified ADHD coaches, researchers, and specialists who understand both the science and lived experience of ADHD. Every strategy, tool, and approach is grounded in what actually works.
FAQs
No, you don't need a formal diagnosis. Shimmer is for anyone who relates to ADHD experiences and wants support with things like task initiation, building routines, focus, and executive function challenges. Whether you're diagnosed, self-identified, or just exploring if ADHD fits your experience, you're welcome here.
Your Shimmer Community membership includes:
- Daily body doubling sessions (2-3 times a day) to help you focus and get things done
- Weekly live workshops with ADHD coaches and guest experts
- Learning tracks and resources designed specifically for ADHD brains
- Video library of all past workshops and events you can watch anytime
- Member-only discussion spaces to connect with other ADHDers
- Monthly planning sessions and other recurring community events
When you're ready to really commit to growth or want a more personalized path, you can also add 1:1 coaching to your membership.
Body doubling is working alongside others to help you focus and get things done. In our sessions, you'll join a video call where everyone works on their own tasks in shared, supportive silence. There's usually a brief check-in at the start where you can share what you're working on, then everyone mutes and focuses for 25-50 minutes. It's like having a study buddy, but for any task - emails, projects, cleaning, paperwork, whatever you need to tackle.
Shimmer's ADHD coaching is about making actionable changes in your life. While Community gives you group support and learning tracks, coaching takes it to the next level with personalized guidance specifically addressing your ADHD-related challenges.
Our ADHD coaches collaborate with you to co-design a personalized plan to help you reach your goals, targeting three key dimensions:
- Time: Handling the past, present, and future effectively
- Done: Starting, following through, and finishing tasks
- Pause: Managing emotions and maintaining balance
Each coach-member partnership begins with vision and goal setting, followed by a weekly cycle of experimentation and reflection. Together, you'll experiment with strategies weekly, building a routine tailored to your needs.
This process includes weekly coaching sessions with real-human guidance and accountability, plus access to all community features like daily body doubling sessions. It's the way to really commit to growth when you're ready for the most personalized path forward.
Shimmer Membership gives you access to structure, accountability, and ADHD strategies without needing to commit to regular 1:1 sessions.
Instead of working one-on-one with a coach, you get:
- Group support through body doubling and workshops
- Self-paced learning tracks you can do on your own timeline
- Community connection with other ADHDers facing similar challenges
- More affordable access to ADHD expertise and strategies
It's perfect if you want support but aren't ready for 1:1 coaching, need flexibility, or want to be part of a community while you work on your goals. You can add 1:1 coaching to your plan at any time.
We host a mix of practical workshops and expert sessions, including:
- ADHD fundamentals like understanding rejection sensitivity, emotional regulation, and executive function
- Life skills workshops covering finances, meal planning, decluttering, and "adulting" tasks
- Work and productivity sessions on task initiation, remote work structure, and project management
- Parenting workshops for ADHD parents and families with ADHD teens
- Expert Q&As with creators, coaches, and clinicians in the ADHD space
- Monthly planning and goal-setting sessions
Most workshops are 45-60 minutes and designed to give you actionable strategies you can use right away.
Yes! All workshops, expert sessions, and panels are recorded and available in your member video library. You can watch them anytime, catch up on what you missed, or rewatch sessions that were especially helpful.
Absolutely. We designed Shimmer Community specifically with newly diagnosed folks in mind. You'll find:
- A gentle starting place without information overload
- "Start here" guidance so you don't have to figure out where to begin
- Learning tracks that give you one small step at a time
- Community support from people who've been where you are
- Expert guidance on topics like identity and confidence, self-advocacy, and understanding your ADHD
Many of our members are newly or late-diagnosed adults. You're not behind - you're exactly where you need to be to start building ADHD strategies that work for your life.
Still have questions?
Have a question and don't see the answer below? Feel free to email us at support@shimmer.care
