Build lasting habits & unlock your full ADHD potential
Life throws a lot at you—managing deadlines, achieving personal goals, or balancing family life, especially when you’re navigating ADHD. Whether it's in the office, the classroom, or at home, we’re here to guide and support your journey towards mastering the complexities of your world.
What do you want most right now?
If you're
tired of...
Then stop
trying to do it alone.
Momentum from day 1
Your coach will help you identify small wins to build momentum, starting from the first session.
Get more done, together
Join coach-hosted daily body doubling sessions to get more done than ever before.
We’ll do the remembering
If you opt in, session summaries and action items are automatically generated so that you can focus on growing.
Sustained results
Your coach will help you uncover deeper motivations, so your results are sustained beyond your time together.
No two paths the same
You & your coach will co-design a tailored plan that fits into your life.
Members are enjoying more focused and confident lives
“I can already feel the difference Michele’s coaching is making in my daily life, and my goals feel more achievable with her advice and guidance. I can already feel the difference Shimmer is making in my daily life”
“Nothing - and I mean nothing - has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over! As a major bonus, I looked at a lot of coaching services before choosing Shimmer and nothing compared in terms of both cost and value - its not even a contest, Shimmer wins in this department. I promise it's worth it!”
“Having someone who understands what I'm going through and can give feedback has been so helpful. Since starting Shimmer, I've been able to better manage emotional dysregulation (my frustrations don't last as long anymore... only as long as I let it), learn to express my boundaries better, and treat myself with more compassion.
“It took me many months to decide to sign up for Shimmer; Once I began utilizing the education modules, creating SMART goals and actions, doing body doubling sessions and working with my awesome coach, I noticed a gradual and consistent improvement in so many areas of my life. I can’t believe it, quite honestly. Has this been the thing that’s been missing my whole life? YES: yes it has. "
“It’s not an exaggeration when I say that Shimmer has changed my life. The founders of Shimmer really understand ADHD and have amazingly created a platform that absolutely works."
Over 50,000+ sessions and thousands of lives transformed with Shimmer.
Meet the experts
Each of our expert ADHD coaches brings a blend of certified expertise and lived experience to to supporting our neurodiverse community. Our coaching team works as a unit which means you get the highest quality of supervision, training, and support for your ADHD coach.
How ADHD Coaching works.
Meet your coach
Your coach is custom matched with you to ensure the best fit. Together you’ll begin building a path forward.
Set your North Star
You & your coach will breakdown big goals into smaller, easier, and doable actions.
Build towards your dreams
At every step along the path your coach will be there to cheer you on, keep you accountable, and provide guidance when things get challenging.
What comes next is yours
You’re hitting goals you used to avoid, and now you're setting even bigger ones. You’re showing up more consistently, feeling calmer, more capable, and more in control.
Are you ready to design the life you've always wanted to live?
of Shimmer members report improved symptom management within just six weeks.
What if that could be you?
Transparent pricing.
Shimmer delivers the most value at the lowest price.
Traditionally, ADHD coaching costs $300-700+/month, putting our membership 2-5X lower price than alternatives
FAQs
Have a question and don't see the answer below? Feel free to email us at support@shimmer.care
Shimmer’s ADHD coaching is about making actionable changes in your life. We help you achieve improvements across various domains of your life, specifically addressing ADHD-related challenges. Our solution-focused, health coaching model emphasizes observable actions and behaviors, not just adding more theory or knowledge.
Shimmer’s ADHD Coaching Program targets key dimensions essential for individuals with ADHD, based on our Shimmer ADHD Mastery Framework:
- Time: Handling the past, present, and future effectively
- Done: Starting, following through, and finishing tasks
- Pause: Managing emotions and maintaining balance
Our evidence-based coaching program was designed by leading ADHD experts from NYU, Mount Sinai, and other top academic and coaching institutions. Our ADHD coaches collaborate with you to co-design a personalized plan to help you reach your goals. Together, you'll experiment with strategies weekly, building a routine tailored to your needs.
Each coach-member partnership begins with vision and goal setting, followed by a weekly cycle of experimentation and reflection.
This process includes:
- Weekly coaching sessions with real-human guidance and accountability
- Guidance through the experimentation and reflection process to make changes in your life
- Access to community features and events like daily body doubling sessions
- Accountability tools built for ADHD brains
Shimmer is designed to fit into your schedule — not the other way around. Your coach will design and schedule your tasks based on what's realistic for you and can make changes during the week to accommodate your busy life.
Yes you can! We are HSA/FSA/HRA-eligible.
This means if you have a Health Savings Account, Flexible Savings Account, or Health Reimbursement Arrangement with your employer, you can pay for Shimmer using your card from one of these accounts. You can also submit our invoices for reimbursement to your provider if you forget to use the card provided by them for your subscription.
Some providers may require you to submit a letter of necessity for this expense, please reach out to us at support@shimmer.care if you need any help with getting your subscription reimbursed by your HSA/FSA/HRA provider!
We’re so glad you’re interested! We’re looking for licensed coaches (ICF or NBHWC preferred) specializing in ADHD. Shimmer coaches are passionate to help others, kind & empathetic, and most of us are living with ADHD ourselves.
If you're interested in joining the coaching team, check out this page, fill out the application, and we'll reach out if it good fit!
We understand that life doesn't always go according to plan. Shimmer members can cancel or reschedule a coaching video call without penalty 24 hours in advance. If cancellation is within 24 hours, the session will be forfeited for the week. Thank you for your understanding!
Note from the founder
I was the kid whose desk got pulled to the corner of the classroom. The one kicked out of ballet for talking too much. The one constantly told I was too much, not enough, doing it wrong.
When I finally got diagnosed with ADHD, it was like everything snapped into place. My past finally made sense.
But I had no path forward.
Shimmer started from my own need for support. The coaching options I found were confusing, expensive, or out of touch. Nothing felt right. I needed support that was real, personal, and grounded in science.
We built Shimmer for people like us. People who’ve been told they’re too much or not enough. People who are trying, every day, to make life feel a little more manageable and find that path forward.
If that’s you, you’re not alone anymore. You’re in the right place.
