Stay on track with live focus sessions
Join (multiple) daily live body doubling sessions where you can co-work, follow through, and finally get things done alongside others.
Learn from people who get it
Share wins, struggles, and ADHD strategies in a space where members’ insights become your breakthroughs.
Get expert guidance on what matters most
Join weekly workshops and Q&As with ADHD experts, coaches, and creators who help you tackle real challenges like finances, parenting, self-confidence, and more.
Your ADHD-friendly guide to growth
Go deeper than understanding. Our ADHD library combines expert lessons, reflective prompts, and practical tools across all major ADHD topics, helping you build the skills that create real growth.
Two ways to grow
Shimmer Membership
For when you want to learn, experiment, and build skills your way.
Membership + 1:1 Coaching
For when you’re ready to break patterns and build momentum.
Not sure where to start?
Take our quick quiz to find your best-fit support path.
Members are enjoying more focused and confident lives
“I can already feel the difference Michele’s coaching is making in my daily life, and my goals feel more achievable with her advice and guidance. I can already feel the difference Shimmer is making in my daily life”
“Nothing - and I mean nothing - has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over! As a major bonus, I looked at a lot of coaching services before choosing Shimmer and nothing compared in terms of both cost and value - its not even a contest, Shimmer wins in this department. I promise it's worth it!”
“Having someone who understands what I'm going through and can give feedback has been so helpful. Since starting Shimmer, I've been able to better manage emotional dysregulation (my frustrations don't last as long anymore... only as long as I let it), learn to express my boundaries better, and treat myself with more compassion.
“It took me many months to decide to sign up for Shimmer; Once I began utilizing the education modules, creating SMART goals and actions, doing body doubling sessions and working with my awesome coach, I noticed a gradual and consistent improvement in so many areas of my life. I can’t believe it, quite honestly. Has this been the thing that’s been missing my whole life? YES: yes it has. "
“It’s not an exaggeration when I say that Shimmer has changed my life. The founders of Shimmer really understand ADHD and have amazingly created a platform that absolutely works."
Over 65,000+ sessions and thousands of lives transformed with Shimmer.
To us, community means
something very specific.
🤝 We treat community as a catalyst
Being part of something bigger fuels momentum and changes what’s possible. We share ideas, hold each other up, and turn insight into action. Together, we go further than we ever could alone.
💖 We practice empathy in action
Everyone brings different energy, needs, and limits. We meet you where you are, without judgment, and support you in ways that truly help you move forward. Here, we don’t just accept each other. Everyone should be seen, valued, and celebrated.
🌈 We redefine the norm
This space is here to redefine what's considered 'normal' and allows ADHDers to be how we actually are. To create a space of encouragement and advocacy for a world where diversity, in all forms, is the standard.
✨ We find joy in the journey
Growth can be playful. It can be infused with joy, creativity, camaraderie. It doesn't need to be all hustle in grind. We believe the journey is just as important as the destination.
The ADHD experts behind Shimmer
Our team includes certified ADHD coaches, researchers, and specialists who understand both the science and lived experience of ADHD. Every strategy, tool, and approach is grounded in what actually works.
FAQs
Have a question and don't see the answer below? Feel free to email us at support@shimmer.care
Shimmer’s ADHD coaching is about making actionable changes in your life. We help you achieve improvements across various domains of your life, specifically addressing ADHD-related challenges. Our solution-focused, health coaching model emphasizes observable actions and behaviors, not just adding more theory or knowledge.
Shimmer’s ADHD Coaching Program targets key dimensions essential for individuals with ADHD, based on our Shimmer ADHD Mastery Framework:
- Time: Handling the past, present, and future effectively
- Done: Starting, following through, and finishing tasks
- Pause: Managing emotions and maintaining balance
Our evidence-based coaching program was designed by leading ADHD experts from NYU, Mount Sinai, and other top academic and coaching institutions. Our ADHD coaches collaborate with you to co-design a personalized plan to help you reach your goals. Together, you'll experiment with strategies weekly, building a routine tailored to your needs.
Each coach-member partnership begins with vision and goal setting, followed by a weekly cycle of experimentation and reflection.
This process includes:
- Weekly coaching sessions with real-human guidance and accountability
- Guidance through the experimentation and reflection process to make changes in your life
- Access to community features and events like daily body doubling sessions
- Accountability tools built for ADHD brains
Shimmer is designed to fit into your schedule — not the other way around. Your coach will design and schedule your tasks based on what's realistic for you and can make changes during the week to accommodate your busy life.
Yes you can! We are HSA/FSA/HRA-eligible.
This means if you have a Health Savings Account, Flexible Savings Account, or Health Reimbursement Arrangement with your employer, you can pay for Shimmer using your card from one of these accounts. You can also submit our invoices for reimbursement to your provider if you forget to use the card provided by them for your subscription.
Some providers may require you to submit a letter of necessity for this expense, please reach out to us at support@shimmer.care if you need any help with getting your subscription reimbursed by your HSA/FSA/HRA provider!
We’re so glad you’re interested! We’re looking for licensed coaches (ICF or NBHWC preferred) specializing in ADHD. Shimmer coaches are passionate to help others, kind & empathetic, and most of us are living with ADHD ourselves.
If you're interested in joining the coaching team, check out this page, fill out the application, and we'll reach out if it good fit!
We understand that life doesn't always go according to plan. Shimmer members can cancel or reschedule a coaching video call without penalty 24 hours in advance. If cancellation is within 24 hours, the session will be forfeited for the week. Thank you for your understanding!
At this time, Shimmer only offers 1:1 individual coaching, but we are looking to expand our services in the future!
