The AI support system built for ADHD.

Indy provides personalized guidance that adapts to your goals, energy, and habits. Created by ADHD experts and refined by lived experience.

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Built for the full experience of ADHD

ADHD doesn’t just affect productivity, it shapes confidence, relationships, and direction. Indy supports the whole picture, helping you understand yourself more deeply while moving forward on what matters.

Designed to compound progress

Indy learns your patterns, remembers what works, and adapts as your goals and energy shift. The more you use it, the more personalized and effective your support becomes.

The science-backed system behind Indy

We’ve studied what drives progress for adults with ADHD across the latest behavioral research and 100,000+ coaching sessions. Indy brings those insights together into one cohesive system, guiding you step by step.

Clarity before productivity

Progress starts with direction. Indy guides you in mapping what matters, connecting your past experiences, current patterns, and future goals into one clear narrative. When you see where you’re headed, decisions get easier.

"For the first time I saw my life as a story and not chaos.”

Structure that holds you up

ADHD isn’t solved in one big plan, it’s managed in the day to day. Indy helps you design realistic next steps, adapt plans when roadblocks arise, and proactively checks in with you as your energy shifts.

"I don’t feel like I am at war with my brain anymore.”

Breakthrough insights and pattern recognition

Indy recognizes the patterns in your focus, mood, and momentum that are hard for you to see. This helps you unlock new levels of confidence, performance, and identity that you previously didn’t think were possible.

"Seeing the life areas makes it clear where my energy went.”

Guided problem-solving in the moment

When you’re stuck, overwhelmed, or spinning, Indy is there 24/7. It helps you break through blocks using the latest behavioral frameworks refined through hundreds of thousands of real ADHD scenarios.

"I was able to externalize my goals and bring clarity to my messy emotions and thoughts."

Momentum you can see

ADHD often erases evidence of growth. Indy surfaces your wins, tracks your patterns, and makes progress visible, building confidence and reinforcing follow-through.

"Future-me feels real now.”

Where behavioral science meets real-world data

We’ve combined evidence-based behavioral frameworks with insights from tens of thousands of real ADHD sessions. Indy turns what works in theory — and in practice — into adaptive, personalized guidance you can use every day.

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100,000+ structured coaching sessions powering our learning

Evidence-based executive function & behavioral science

Continuously improving through real usage patterns

What people are saying

"Indy helps me consider the near past and near future in a way that’s helpful to me. It makes me stop and reflect on how much I’ve been doing, which I don’t usually think about. It also helps me realign my priorities in a strategic way"

Ari

32 y/o entrepreneur & content creator

"Indy went beyond my expectations. I’ve tried so many apps that are lengthy or another to-do list. I really like how Indy summarizes things; I put a billion things down and then it helps me zoom out and say “oh, I wanna focus on this"

Christy

29 y/o entrepreneur

"It was interesting to me that most of my lifeline events were education/career focused. This really stood out to me and made me reflect a bit on what I want for the future, and how I don’t want to be so dependent on traditional societal outputs."

Alexandra

25 y/o software engineer

"Indy is retraining myself on how I organize myself. It’s kind of like an accountability partner, but with myself. It's like I’m talking to my reflection in the mirror: I’m the one doing the work and the thinking. Nobody is telling me what to do. I’m telling me what to do"

Kelly

42 y/o non-profit executive director

"Indy has really helped me prioritize my days. Breaking things down to the smallest possible steps makes it so I don’t feel overwhelmed and I can actually get started."

Gary

45 y/o entrepreneur

"I like how Indy rewards small wins, make small progress towards a bigger goal, rather than having a big goal in your head that’s always lingering there, or having no direction to it. It helps to organize my thoughts, provides a little more structure."

Parker

20 y/o college student

Stop dreaming about your future. Start building it.

Join tens of thousands of ADHDers who are finally making real progress.

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FAQs

Can I use this if I just got diagnosed or haven’t been diagnosed yet?

Yes. Indy was designed with ADHD-related challenges in mind, but you don’t need a diagnosis to benefit from it. It helps you get clear on what matters most and offers structure to make long-term goals feel more manageable in daily life.

Who is Indy a good fit for?

Indy works best for people who want clearer direction and accountability to help them stay connected to their long-term goals.

Indy should not be used as a substitute for mental health treatment. It isn’t appropriate for individuals experiencing suicidal thoughts or other mental health concerns. Those situations require immediate support from trained mental health professionals or crisis responders.

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Is this just another AI chatbot?

No. Indy isn’t a general-purpose chatbot. It uses structured exercises and reflection tools designed to help you clarify your long-term vision and connect it to your day-to-day decisions. Its exercises take into account common ADHD challenges—impulsivity, inattention, and hyperactivity—that can make it harder to stay connected to long-term goals. Indy focuses on reflection and direction, not general chatting.

How much time does this take?

Indy is flexible. Most people spend 5–10 minutes a day and around 10 minutes for weekly strategy sessions, though you can take more or less time depending on what feels right. The more time you spend engaging with your reflections, the more you’ll get out of Indy. It’s designed to support meaningful growth, not to be a quick fix.

How does Indy fit with ADHD coaching or other support?

Indy isn’t a replacement for coaching. It’s a structured daily use tool that helps you reflect, plan, and stay connected to your long-term direction.

Some people use Indy on its own, and others use it alongside coaching to stay aligned with the goals you set during weekly or biweekly sessions.

If you are interested in exploring ADHD Coaching you can find more info here.

Does Indy use my data to train AI models?

No. Your personal information, reflections, goals, and progress are never used to train AI models or sold to third parties. We don't use your data to improve algorithms for other companies. For full details on data handling, see our Privacy Policy.

I've tried every productivity app. How is this different?

Indy isn't a productivity app.

We're not here to help you check off more tasks or optimize your calendar. Indy helps you build a life that actually matters to you.

Most apps focus on getting things done. Indy focuses on making sure you're building toward something meaningful. It's the difference between being busy and moving forward. Indy adapts to how your brain actually works - non-linear, intuitive, meaning-driven - so you can see where you're going and get there.