The research-backed way to reimagine life with ADHD

Built from lessons learned after 80,000+ ADHD coaching sessions, Indy gives you the structure you need, daily support that keeps you accountable, and momentum you can actually sustain.

For those who feel stuck

You have dreams that matter to you. Real ones. But they feel too big, too far away, too impossible to break down into actual steps. So they stay dreams.

Everything feels equally important, everything feels urgent, and nothing feels manageable. You lose trust in yourself, you freeze, or you burn out trying to do it all.

Indy will be your compass

For the first time, you'll see your past, present, and future as one connected story. Your dreams stop feeling impossible because you can finally see the path to get there. The future that felt fuzzy and far away becomes real and reachable.

Build a vision

Map out where you're actually trying to go and why it matters. You'll create a clear picture of your life that connects your past experiences to the future you want to build.

"For the first time I saw my life as a story and not chaos.”

Get daily scaffolding

Quick check-ins that keep you moving forward without overwhelming you. You'll build momentum that actually sticks because the structure fits how your brain works.

"I don’t feel like I am at war with my brain anymore.”

Deepen self-awareness

Spot your patterns before you drift too far off course. You'll understand what's working, what's not, and why, so you can adjust before weeks go by.

"Seeing the life areas makes it clear where my energy went.”

Navigate challenges

When you get stuck, you'll have structured support to figure out what's actually blocking you and what to do about it based on behavioral science. No more spinning your wheels alone.

"I was able to externalize my goals and bring clarity to my messy emotions and thoughts."

Track your progress

See what you've accomplished instead of only seeing what you haven't done. Build trust in yourself again by watching your momentum grow.

"Future-me feels real now.”

Built on real science

The distance between wanting something and actually doing it is smaller than you think. Indy helps you close that gap by helping you create clarity around your next move.

80,000+ coaching sessions

Grounded in lifespan psychology and behavioral science

What people are saying

"Indy helps me consider the near past and near future in a way that’s helpful to me. It makes me stop and reflect on how much I’ve been doing, which I don’t usually think about. It also helps me realign my priorities in a strategic way"

Ari

32 y/o entrepreneur & content creator

"Indy went beyond my expectations. I’ve tried so many apps that are lengthy or another to-do list. I really like how Indy summarizes things; I put a billion things down and then it helps me zoom out and say “oh, I wanna focus on this"

Christy

29 y/o entrepreneur

"It was interesting to me that most of my lifeline events were education/career focused. This really stood out to me and made me reflect a bit on what I want for the future, and how I don’t want to be so dependent on traditional societal outputs."

Alexandra

25 y/o software engineer

"Indy is retraining myself on how I organize myself. It’s kind of like an accountability partner, but with myself. It's like I’m talking to my reflection in the mirror: I’m the one doing the work and the thinking. Nobody is telling me what to do. I’m telling me what to do"

Kelly

42 y/o non-profit executive director

"Indy has really helped me prioritize my days. Breaking things down to the smallest possible steps makes it so I don’t feel overwhelmed and I can actually get started."

Gary

45 y/o entrepreneur

"I like how Indy rewards small wins, make small progress towards a bigger goal, rather than having a big goal in your head that’s always lingering there, or having no direction to it. It helps to organize my thoughts, provides a little more structure."

Parker

20 y/o college student

Stop dreaming about your future. Start building it.

Join thousands of ADHDers who are finally making real progress.

FAQs

Can I use this if I just got diagnosed or haven’t been diagnosed yet?

Yes. Indy was designed with ADHD-related challenges in mind, but you don’t need a diagnosis to benefit from it. It helps you get clear on what matters most and offers structure to make long-term goals feel more manageable in daily life.

Who is Indy a good fit for?

Indy works best for people who want clearer direction and accountability to help them stay connected to their long-term goals.

Indy should not be used as a substitute for mental health treatment. It isn’t appropriate for individuals experiencing suicidal thoughts or other mental health concerns. Those situations require immediate support from trained mental health professionals or crisis responders.

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Is this just another AI chatbot?

No. Indy isn’t a general-purpose chatbot. It uses structured exercises and reflection tools designed to help you clarify your long-term vision and connect it to your day-to-day decisions. Its exercises take into account common ADHD challenges—impulsivity, inattention, and hyperactivity—that can make it harder to stay connected to long-term goals. Indy focuses on reflection and direction, not general chatting.

How much time does this take?

Indy is flexible. Most people spend 5–10 minutes a day and around 10 minutes for weekly strategy sessions, though you can take more or less time depending on what feels right. The more time you spend engaging with your reflections, the more you’ll get out of Indy. It’s designed to support meaningful growth, not to be a quick fix.

How does Indy fit with ADHD coaching or other support?

Indy isn’t a replacement for coaching. It’s a structured daily use tool that helps you reflect, plan, and stay connected to your long-term direction.

Some people use Indy on its own, and others use it alongside coaching to stay aligned with the goals you set during weekly or biweekly sessions.

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Does Indy use my data to train AI models?

No. Your personal information, reflections, goals, and progress are never used to train AI models or sold to third parties. We don't use your data to improve algorithms for other companies. For full details on data handling, see our Privacy Policy.

I've tried every productivity app. How is this different?

Indy isn't a productivity app.

We're not here to help you check off more tasks or optimize your calendar. Indy helps you build a life that actually matters to you.

Most apps focus on getting things done. Indy focuses on making sure you're building toward something meaningful. It's the difference between being busy and moving forward. Indy adapts to how your brain actually works - non-linear, intuitive, meaning-driven - so you can see where you're going and get there.