Financial Literacy Tips for Mental Health

I recently learned that there exists a whole field called “financial therapy,” which focuses not on the fiscal but the psychological aspect of money. A few weeks ago, I took a Zoom workshop from The Financial Diet and wanted to share my notes. These notes aren’t revolutionary (and probably many people consider them basic life skills), but for people like myself, who grew up in complicated households, a reminder can be useful. With pandemic lifting, I think it’s a good time to revisit the roots of our assumptions about money and the future.