Shimmer’s ADHD Coaching Tracks
Standing on the shoulders of giants, Shimmer coaching is artfully mixed from the best evidence-based strategies used in health coaching, performance coaching, positive psychology and cognitive and behavioural approaches.
For those who are newly diagnosed, newly exploring their diagnosis, or unsure if they have ADHD
Through psycho-education & reflection, you’ll learn the latest science on ADHD, explore how it impacts your life specifically, and intentionally craft your ongoing relationship with ADHD
For those who would like to understand themselves better & improve their overall quality of life.
Most similar to ADHD life coaching, we use Acceptance Commitment Training (ACT) methods to help you establish a vision, identify your values, and live a value-aligned life with ADHD.
For those with specific areas they’d like to strengthen, with executive function being the most common.
Akin to an expanded version of executive function coaching, we help you discover and implement the systems, routines, and skills to help you reach your full potential.
Our 3 tracks provide a guideline & framework to start the conversation. Each coaching relationship is unique, and most members work across multiple coaching tracks.