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ADHD coaching for adults

Live better, with ADHD

Shimmer is the #1 coaching platform for adults with ADHD. Designed by expert ADHD clinicians and coaching psychologists.

Build a life you love through personalized 1:1 video coaching, handcrafted productivity tools, and science-backed learning modules.

ADHD coaching for adults

Live better, with ADHD

Shimmer is the #1 coaching platform for adults with ADHD. Designed by expert ADHD clinicians and coaching psychologists.

Build a life you love through personalized 1:1 video coaching, handcrafted productivity tools, and science-backed learning modules.

adhd is tough,

we understand you,

together, we'll navigate,

small steps at a time.

Designed with love, for all of ADHD

Manage Time Better
Cultivate Resilience
Improve Prioritization
Better Decisions
Understand Strengths
Manage Time Better
Cultivate Resilience
Improve Prioritization
Better Decisions
Understand Strengths
Regulate Emotions
Boost Self-Confidence
Achieve Goals
Build Sustainable Habits
Strengthen Relationships
Regulate Emotions
Boost Self-Confidence
Achieve Goals
Build Sustainable Habits
Strengthen Relationships
Combat Procrastination
Communicate Better
Practice Consistency
Enhance Focus
Increase Productivity
Combat Procrastination
Communicate Better
Practice Consistency
Enhance Focus
Increase Productivity
how it works

Your ADHD Support System

At Shimmer, ADHD is a lot more than a disability. It extends from self acceptance, to personal discovery of strengths, to each small-but-mighty daily win. Here’s how you’ll move towards your goals.

1:1 Coaching Sessions

Meet weekly with your ADHD coach, who gets you—your struggles, your potential, your personal journey. Your coach will cheer you on, keep you accountable to your actions, and celebrate your wins.

Tools to Maintain Habits

ADHD is not just about knowing, it’s about consistent doing. Set goals, tag actions to them, attend body doubling sessions with the community, and celebrate successes.

Resources for Growth

Whether you’re newly diagnosed or a seasoned expert, explore science-backed learning modules spanning from the neuroscience of ADHD, to navigating relationships, to building habits.

Always Connected

Your coach is at your fingertips, whether you need a bit of wisdom or a word of encouragement. With us, you're never alone; guidance is just a touch away, ready for life's unexpected turns.

Raving reviews from members just like you

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Name Surname

Position, Company name

Raving reviews from our members

“I wake up excited to attack the week because I know my coach is always there for me. Now I wanna be a better person instead of focusing on my deficits.”

Kevin

Shimmer member

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Chris

Shimmer member

“I feel cheered on no matter how I'm doing.”

Shana

Shimmer member

“She won't tell you what to do, but instead she'll ask you what you need to get done and then brainstorm with you ways to get you closer to that goal.”

Arianne

Shimmer member

“Nothing has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over!”

Shannon

Shimmer member

“I found every session with Michele to be insightful ("Oh, that's a pattern for me") and useful ("let me try tactic that this week").”

Jason

Shimmer member

“I wake up excited to attack the week because I know my coach is always there for me. Now I wanna be a better person instead of focusing on my deficits.”

Kevin

Shimmer member

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Chris

Shimmer member

“I feel cheered on no matter how I'm doing.”

Shana

Shimmer member

“She won't tell you what to do, but instead she'll ask you what you need to get done and then brainstorm with you ways to get you closer to that goal.”

Arianne

Shimmer member

“Nothing has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over!”

Shannon

Shimmer member

“I found every session with Michele to be insightful ("Oh, that's a pattern for me") and useful ("let me try tactic that this week").”

Jason

Shimmer member

“My coach Beth was sharp and helps me process my thoughts and arrive at solutions. Affordable, and effective coaching.”

Stephanie

Shimmer member

“The regular check-ins help keep me on track.”

Alan

Shimmer member

“As someone still learning about their newly-diagnosed ADHD, being asked to reflect on my struggles or realizations each week has been extremely helpful.”

Allie

Shimmer member

“I can already feel the difference Michele’s coaching is making in my daily life, and my goals feel more achievable with her advice and guidance.”

Dez

Shimmer member

“I've read 31 books in the year so far, filled up an entire 6 month agenda, and have made more progress in work/school than I ever thought imaginable.”

Ashley

Shimmer member

“I've used many ADHD-related services like accountability apps & to-do apps, but Shimmer really brings in the strategic piece.”

Jeremy

Shimmer member

“My coach Beth was sharp and helps me process my thoughts and arrive at solutions. Affordable, and effective coaching.”

Stephanie

Shimmer member

“The regular check-ins help keep me on track.”

Alan

Shimmer member

“As someone still learning about their newly-diagnosed ADHD, being asked to reflect on my struggles or realizations each week has been extremely helpful.”

Allie

Shimmer member

“I can already feel the difference Michele’s coaching is making in my daily life, and my goals feel more achievable with her advice and guidance.”

Dez

Shimmer member

“I've read 31 books in the year so far, filled up an entire 6 month agenda, and have made more progress in work/school than I ever thought imaginable.”

Ashley

Shimmer member

“I've used many ADHD-related services like accountability apps & to-do apps, but Shimmer really brings in the strategic piece.”

Jeremy

Shimmer member

Pricing

Flexible Plans built for every brain

Your journey to thriving is personal, and so are our packages.
Select the perfect Shimmer plan that aligns with your aspirations and budget.

Essentials
15 min weekly
Laser-focused coaching sessions. Best for those with clear, targeted coaching goals or for accountability check-ins.
$140/mo
25% off first month
30% OFF First Month
Start today
HSA/FSA eligible
most popular
Standard
30 min weekly
Our flagship ADHD coaching sessions. Perfect for first-time or returning members to tackle your biggest goals or obstacles.
$230/mo
25% off first month
30% OFF First Month
Start today
HSA/FSA eligible
Immersive
45 min weekly
In-depth coaching sessions. Best for those facing a big decision or important life phase and want high touch support.
$345/mo
25% off first month
Start today
HSA/FSA eligible
WORLD CLASS COACHES

You're in Good Hands

Each of our expert ADHD coaches brings a blend of certified expertise and lived experience to to supporting our neurodiverse community. Our coaching team works as a unit—you can expect the highest quality of supervision, training, and support for our ADHD coaches.

Anil Chacko, PhD
Clinical Lead
Coach Xenia
Coaching Psychologist & Supervisor
Coach Alex
Lead Coach & Community Manager
Coach Maren
ADHD Coach
Coach James
ADHD Coach
Coach Beth
ADHD Coach
Coach Noelle
ADHD Coach & Sr. Editor
Coach Ramesha
ADHD Coach
Coach Brayden
ADHD Coach
Coach Gary
ADHD Coach
Coach Cailey
ADHD Coach
Coach Tamara
ADHD Coach
Coach Tory
ADHD Coach

Coach accreditation, membership, and certifications

FAQs

Have a question and don't see the answer below? Feel free to email us at support@shimmer.care

What is ADHD coaching & how does it work at Shimmer?

Shimmer’s ADHD coaching is about change. We help you achieve change in any (and often all) domains of your life, with a keen eye on ADHD-specific challenges. We practice a solution-focused, health coaching model with an emphasis on observable actions & behaviors. Shimmer’s ADHD Coaching Program looks at the key dimensions where life takes place for people with ADHD:

- ⏰ Time: managing the past, present, and future
- ⭕ Done: starting, following through, and finishing things
- ⏯️ Pause: emotional regulation

Our ADHD coaches partner with you to co-design a plan that helps you achieve your goals. You'll experiment with strategies on a weekly basis to implement a routine fit specifically for you.

Tactically, each coach-member partnership begins with vision & goal setting, followed by a weekly cadence of experimentation & reflection cycle, delivered through:- real-human guidance & accountability on a frequent basis,- science-backed methods (ADHD-focused classic & third-wave CBT)- modern application of psychological sciences (prospective, positive, health, neuro-)- personalized experiments of strategies that work for ADHD brains

What kind of time commitment do I have to make?

Shimmer is designed to fit into your schedule — not the other way around. Your coach will design and schedule your tasks based on what's realistic for you and can make changes during the week to accommodate your busy life.

Can I use my HSA, FSA or HRA to expense Shimmer?

Yes you can! We are HSA/FSA/HRA-eligible.

This means if you have a Health Savings Account, Flexible Savings Account, or Health Reimbursement Arrangement with your employer, you can pay for Shimmer using your card from one of these accounts. You can also submit our invoices for reimbursement to your provider if you forget to use the card provided by them for your subscription.

Some providers may require you to submit a letter of necessity for this expense, please reach out to us at support@shimmer.care if you need any help with getting your subscription reimbursed by your HSA/FSA/HRA provider!

How do I become a Shimmer ADHD Coach?

We’re so glad you’re interested! We’re looking for licensed coaches (ICF or NBHWC preferred) or licensed mental health professionals (e.g., PhD, PsyD, LCSW, LMFT, etc.) specializing in ADHD. Shimmer coaches are passionate to help others, kind & empathetic, and most of us are living with ADHD ourselves. If you're interested in applying, fill out this form and we'll reach out if it's a good fit!

Can I reschedule or cancel a session?

We understand that life doesn't always go according to plan. Shimmer members can cancel or reschedule a coaching video call without penalty 24 hours in advance. If cancellation is within 24 hours, the session will be forfeited for the week. Thank you for your understanding!

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