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Past Shimmer Wellness Events
Check out some of the previous free, interactive, & fun wellness support sessions we've hosted!
Our past events
January 19, 2022 5:00 PM
Join us on January 19th to discuss gratitude, its benefits and put words into action by practicing together!
New Years Reflect & Refresh
January 5, 2022 5:00 PM
Join us at this FREE Shimmer session to start the year right and ready for some conversation about how to make 2022 the best year yet!
Self Care During the Holiday Season
December 22, 2021 5:00 PM
Join us at this FREE Shimmer support session to learn ways to prioritize yourself and self care & love this holiday season! There are only 20 spots!
Creating an Internal Sense of Home in a Chaotic World
September 8, 2021 6:00 PM
In this workshop, explore ground-breaking techniques to find peace in a world filled with uncertainty and chaos.
Stop Self Sabotaging Behavior by Living Mindfully
August 25, 2021 6:00 PM
Self sabotaging behavior can ruin your life. Learn to live mindfully and get you want out of life.
Accepting Ourselves with Compassion: a Shared Journey
August 11, 2021 6:00 PM
In this session, we'll explore ways to increase self-acceptance with compassion and community.
Finding Healing After the Pandemic
July 28, 2021 6:00 PM
Join us for a time of reflection on the past year, the successes, the challenges, the new friends, and people we've lost.
Overcome Stress using Mind-Body Medicine
July 13, 2021 4:04 PM
With Mind-Body medicine you learn novel ways to heal through evidence-based skills of self-awareness, self-care, and self-expression.
Unlock the Secrets to Self-Care
June 29, 2021 6:00 PM
In this session, we will be reframing the self-care conversation and focusing on how to be intentional in your practice, as well as touch on how to identify and overcome barriers in your life.
Make Exercise a Simple Gift of Self Love
June 15, 2021 6:00 PM
Exercise is a simple practice of self-love and renewal. So, in this workshop, we will break the social stigma surrounding exercise and uncover ways to nurture a healthy body.
Become Your Best Self and Take Control of Your Future
June 2, 2021 6:00 PM
In this wellness session, we will be exploring with counseling psychologist and healer, Suzy Dito, what it means to become your best self, and how to truly live a fulfilling life.
How to Find Happiness Through Fitness
May 25, 2021 3:57 PM
Exercise boosts our immune system, can help decrease anxiety and help us live more vibrant lives!
Finding Your "True" Self
May 19, 2021 6:00 PM
Honestly pursuing existential questions of meaning, purpose, and happiness, through a direct understanding of one's "self" with Charles Freligh, PhD.
Navigating Emotions with Dr. Amin Azzam
May 3, 2021 6:53 PM
It takes effort to connect with other people, thoughts and emotions can be challenging to navigate.
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