School requires a lot of you. Managing assignments, schedules, and priorities… Everything is important, and it’s all moving at the same time. When all of that inevitably feels overwhelming, it’s easy to throw your hands up and say college isn’t for you, you can’t do this, it’s too much, this is all…. pointless.
But there’s hope! Just because the semester went astray, doesn’t mean it can’t be turned around. We’ll go over some practical strategies to help you regain control and finish as strongly as you can.
“None of us can go back and start a new beginning, but all of us can start a new day and make a new ending.” – Lisa Lieberman-Wang
No, you don’t have to accept it in a “it is what it is” way, but you have to accept this is the position you’re in. When you allow yourself to drift into thoughts like, “I should have done this,” and “Why didn’t I do that?”, you get stuck feeling sad. There’s nowhere to go in those statements (except in circles).
Yes, it would have been nice if you did this or didn’t do that; but, that’s what happened. So, now what? Don’t get stuck in the thought spirals. It’s time to move forward and get back on track rather than ruminating over why this is our experience.
Onwards, my friend!
“Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.” — Simon Sinek
You know you’re behind on readings and have two paper extensions looming over you, but we need to make sure we know what we’re going to fall behind on while trying to catch up on those.
Don’t panic! I know it can be overwhelming to realize the magnitude of what needs to be done, but we don’t have to take action on everything at once. We just need to know what needs to be done. Here are my tips for assessing the situation:
“An unplanned day invites both distraction and destruction.” — Hendrith Vanlon Smith Jr
This is where that good ol’ practice of chunking is going to come in. Break up the assignments into manageable chunks and start working BACKWARDS to help you keep a pace.
For example, let’s break down a writing assignment. If we have a 1-page article reflection paper due Friday, and today is Monday, it might look like this:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Next, we want to combine the schedules for multiple assignments so we can look at the day and know what tasks you need to take on. Here’s an example using the above assignment PLUS studying for a final exam on Thursday.
Monday:
Class A:
Class B:
Tuesday:
Class A:
Class B:
Wednesday:
Class A:
Class B:
Thursday:
Class A:
Class B:
Friday:
Class A:
“Never give up, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe
I know the list might feel gross. It might feel this this is too much. We’re going to take it one day at a time. You just have to focus on today’s tasks, because you already broke down the rest of the week. One action step at a time. If you need to pause or take a break from the first one, move onto the second task, and try the first one again later.
Doing your best might not be perfect, but it’s about taking those little steps to get to the finish line.